Buy Workout at Work™ Sections Separately
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Section 1:
Warm Up(5 minutes)
This is important transition time to move you from work mode into being present and aware of your body. Gentle exercises prepare your muscles for the workout ahead. Get the blood circulating as you open the neck muscles, loosen the shoulder joints, stretch and relax the spine, and warm up the lower body with leg extensions, calf raises and ankle rolls.
$3.99
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Section 2:
Stretching(8 minutes)
Keep the body limber and flexible, oxygenate your cells, reduce muscle tension and improve your circulation by stretching the neck, shoulders, biceps, triceps, pecs, lats, pelvis, hips, hamstrings, calves and Achilles tendon.
$3.99
Section 3:
Upper Body(13 minutes)
Raise your heart rate as you strengthen and tone your biceps, triceps, deltoids, pecs and lats. Exercises range from basic to challenging.
$3.99
Section 4:
Middle Body(5 minutes)
Strengthen your core and tone your stomach muscles through a series of increasingly rigorous exercises including contractions, twists, side bends and bicycles. Works your upper and lower abs and obliques.
$3.99
Section 5:
Lower Body(12 minutes)
Strengthen and tone your abs, gluts, quads, inner thighs, outer thighs, hip flexor muscles, hamstrings and calves. Includes the inner thigh, ab challenge.
$3.99
Section 6:
Cool Down(11 minutes)
Slow stretches and deep breathing complete this workout, loosening all the muscles you just exercised. Includes stretches to open the shoulder joints, stretches to help prevent carpal tunnel syndrome, and deep breathing to release lactic acid.
$3.99
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Buy the full DVD!$19.99
