Great for all ages and fitness levels!
A Full Body Workout at your Desk!
No time to workout? Now you can do it on your coffee break. Workout at Work!™ is divided into seven powerful sections that allow you to spread your workout throughout your day or week.
Strengthen, tone and sculpt your arms, chest, back, waist, abs, buttocks, thighs and calves- Help prevent carpal tunnel syndrome
- Learn better posture
- Use your breath to increase energy
This 60 minute workout includes:
Warm-up- Stretching
- Upper Body
- Abs and Waist
- Lower Body
- Cool Down
Buy the full DVD!
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$19.99
Buy each section separately!
- Choose which section of the Workout at Work™ video you’d like to buy and download it!
$3.99 each
